WomensPal — Period · Pregnancy · Postpartum

WomensPal

Your health companion

Your 28-Day Cycle

28

days

Menstrual

Days 1–5

Follicular

Days 6–14

Ovulation

Days 14–16

Luteal

Days 17–28

Your cycle. Your health.
Beautifully tracked.

Cycle predictions · Pregnancy · AI coaching
Nutrition · Sleep · 100% private

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Step 1 of 8

What brings you to WomensPal?

Select all that apply — we'll personalise everything for you

Period Tracking

Cycles, symptoms & predictions

Pregnancy

Week-by-week journey

Trying to Conceive

Fertile window & ovulation

Postpartum

Recovery & baby tracking

General Wellness

Nutrition, sleep & mood

Perimenopause

Symptom tracking & support

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Step 2 of 8

What should we call you?

First name only is fine. We'll use it to personalise your experience

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Step 3 of 8

How old are you?

We use your age to give better predictions and age-appropriate health guidance

28

years old

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Step 4 of 8

About your cycle

When did your last period start? This helps us predict your next one

Last period started:

Average cycle length:

21 days

Short

28 days

Average

30 days

Longer

Irregular

Varies

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Step 5 of 8

Any health conditions?

This helps us give you tailored advice. Select all that apply

🔵

PCOS

Polycystic ovary syndrome

🔴

Endometriosis

Uterine tissue growth

🟡

Thyroid

Hypo or hyperthyroidism

🩺

Diabetes

Type 1, 2 or gestational

🌙

PMDD

Premenstrual dysphoric

✅

None

No known conditions

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Step 6 of 8

Any food preferences?

We'll customise your nutrition plans to suit your diet

🍽️

No Restrictions

I eat everything

🥗

Vegetarian

No meat or fish

🌱

Vegan

Plant-based only

☪️

Halal

Halal certified foods

🌾

Gluten-Free

Avoiding gluten

🥑

Low Carb

Keto or low-carb

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Step 7 of 8

Where are you based?

So we can show local products and health resources for you

🇺🇸

United States

🇬🇧

United Kingdom

🇮🇳

India

🇦🇪

United Arab Emirates

🇦🇺

Australia

🇨🇦

Canada

🇵🇰

Pakistan

🇳🇬

Nigeria

🇩🇪

Germany

🇧🇷

Brazil

🌍

Other Country

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Step 8 of 8 — Almost there!

Stay on top of your health

Choose which reminders you'd like. You can change these anytime

🩸

Period Reminders

2 days before your predicted period

✨

Fertile Window Alerts

When your fertile window begins

🌙

Daily Log Reminder

A gentle nudge to log your day

💊

Medication Reminders

For pills, supplements & vitamins

🩺

Appointment Reminders

Doctor visits & check-ups

💡

AI Wellness Insights

Personalised tips based on your data

S

Your Plan is Ready!

Period Tracking

Personalised just for you. You can always update settings.

🩸

Your Goal

Period Tracking

🎂

Age

28 years

🇺🇸

Country

United States

🥗

Diet

No Restrictions

✨ Your Plan Includes

🔒 Privacy Promise

Your data belongs to you. We never sell it, never share it without your consent, and you can delete it anytime.

Good morning 🌸

Hey Sarah!

LOCAL

🇺🇸 US

S

Ovulation Phase · Day 14

This is your power week. Own the room.

🎤 Public speaking

🔥 HIIT time

💑 Date night

📝 Log Today

🩸 Period

🤰 Pregnancy

⚡ Cycle Sync

🧘 Breathe

🛍️ Shop

🤖 AI Assistant

🌙 Sleep

14

of cycle

✨ Ovulation

Menstrual

Follicular

Ovulation

Luteal

Next Period

14d

Apr 1 est.

Fertile Window

NOW

Peak today!

Log Streak

7🔥

days in a row

Today's Goals0 of 4 done

💧 Water 6/8

✓

📝 Log Done

🏃 Move 30 min

💊 Vitamins Pending

🌙 Sleep 7h goal

✨ Ovulation Phase · Day 14

Fertile window is today + 3 days

Peak energy & confidence — your strongest week of the month

For You TodaySee all →

Mental

4-7-8 Breathing

Nutrition

Iron-Rich Meals

Insight

Hormone Levels

Sleep

Better Rest Tips

Shop

Supplements

7-Day Streak!

Log today to keep it alive

→

How are you feeling today?

Bloating Cramps Tired Energized Nausea Headache

✓Check-in saved! Keep logging for better predictions.

AI Health Coach

🔒 Private

Your estrogen is peaking — energy and focus are at their highest. Perfect day for workouts and creative work!

📸

Follow us on Instagram

@womenspal · Daily health tips & cycle sync guides

→

Log today

Calendar

March 2026

S

M

T

W

T

F

S

Period

Fertile

Predicted

Logged

Upcoming Events

Log Today

🩸 Flow Intensity

😊 Mood

⚡ Symptoms

⚡ Energy Level

💪 Exercise

📍 Body Map Tap zones to log pain

Active zones

Tap body zones →

Voice Log

Say "I'm feeling bloated and a bit sad" — AI logs it instantly

🌡️ Basal Body Temp (BBT)

°C

Measure before getting up · A rise of 0.2°C+ = ovulation confirmed

LH Surge Test Ovulation Predictor

Log your LH test result to refine ovulation prediction and remove the ±2 day error margin.

🌙 Sleep

7

hours

💧 Water

6

glasses

📝 Notes

Cycle Sync ⚡

Day 14 of 28

⚡ Energy Forecast — Next 7 Days

Based on your hormone curve

💪 Today's WorkoutAll workouts →

✅ Do & Avoid This Week

🥗 Nutrition FocusFull plan →

🧬 Hormone Snapshot

📅 Your Cycle Phases

💡 Cycle Sync Tip

Schedule your biggest presentations, dates, and social events this week — your charm and communication are at their absolute peak during ovulation.

Nutrition 🥗

Ovulation Phase · Day 14

Your body needs antioxidants, zinc, and vitamin E. Light, energising meals work best right now.

Today's Meal Plan

🩸 Iron-Rich Foods for You

💊 Recommended Supplement

Nature Made Iron + Folic Acid

Supports red blood cell production & hormonal balance

Analytics 📊

0 days logged

78

Health Score

28d

Avg Cycle

85

Regularity

0

Day Streak

Cycle Length Trend

Last 8 cycles

Average: 28d ● Normal range highlighted

Period Duration

Shortest Cycle

26d

3 months ago

Longest Cycle

31d

5 months ago

Prediction Accuracy

±2d

Avg prediction error

Next Period

Apr 12

In 14 days

🔮 AI Predictions

💡 Pattern Insights

↓40%

Less cramp pain

When you sleep 8+ hours before your period

↑3×

Better mood days

On days you do yoga vs. rest days

↓55%

Fewer headaches

When you drink 8+ glasses of water daily

Day 14

Peak energy

Your logged energy scores peak around ovulation

Community 💬

🎭 Anonymous

🌍 Global WomensPal Community

You're not alone.

Share, connect, and learn from women around the world — anonymously and safely.

847K

Members

12.4K

Posts today

98%

Privacy kept

🌸 StoriesSee all →

💑 Partner Bond

Share Your Cycle

Invite a partner or friend — they see only what you choose. No full access, ever.

📅 Cycle day

😊 Mood

⚡ Energy

💌 Notes

🎯 Weekly Challenge

Log every day this week

847 women are doing this challenge · 5 days left

4 of 7 days

57% complete

🎭

Share something anonymously…

Post

🔥 Trending in Your Phase

📚 Health LibrarySee all →

Pregnancy 🤰

Change Mode

You are

14

weeks

+ 3 days pregnant

🌱 Second Trimester

🍋

Week 1Week 40

Drag to change week

🗓️ Your Pregnancy Journey

👶

T1 · Wks 1–13

T2 · Wks 14–27

T3 · Wks 28–40

💡 Daily TipsMore →

🍋

Baby's Size

A Lemon

~8.7 cm · ~43 grams

Baby can now make facial expressions and suck their thumb!

→

🌱 This Week

Baby's Development

Your baby's kidneys are now producing urine and their facial muscles are developing. They can squint, frown, and grimace!

Your Body

Energy may be returning! The placenta is now fully in charge of producing hormones. Round ligament pain is common now.

Nutrition Focus

Iron-rich foods to support growing blood volume. Calcium for baby's bones. Omega-3 for brain development.

💊 Common SymptomsLog →

🩺 Appointments+ Add

🔬

Anatomy Scan

Week 20 · April 4, 2026

In 6 weeks

🩸

Glucose Test

Week 24–28 · May 2026

~10 weeks

✅ Pregnancy Checklist

🔬 Ultrasound Guide

Select your week to understand what you'll see at your next scan.

Tap a week above to decode your scan.

💙 Postpartum Check-in

How are you feeling today? Write a few words — WomensPal's AI gently checks for signs of postpartum adjustment challenges.

NLU analysis · Not a clinical diagnosis · CHATBOT Act 2026 compliant

🛍️ Getting Ready

Shop Pregnancy & Baby Essentials

Prenatal vitamins · maternity wear · nursery · baby gear

Browse Pregnancy Shop →

AI Health Assistant

Powered by WomensPal · Private & Secure

🤖

AI Health Assistant · Not a Medical Professional

This AI is WomensPal's on-device assistant. It provides general health information only — not diagnoses, prescriptions, or clinical advice. Compliant with CHATBOT Act 2026. Always consult a licensed doctor for medical decisions.

🔒

Your conversation is private and processed on-device. We never store or share your health questions.

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Hi! I'm your WomensPal AI Health Assistant 💕

I can help you understand your cycle, symptoms, nutrition, pregnancy questions, and more. What's on your mind?

WomensPal AI · Not medical advice

AI responses are for informational purposes only · Not medical advice

Sleep Tracker 🌙

75

score

Tonight's Sleep

7h 30m

Good quality · 2 cycles

📝 Log Tonight's Sleep

🌙 Bedtime

☀️ Wake time

⭐ Sleep Quality

⚡ Sleep Disruptors

📊 7-Day Sleep History

Mon

Tue

Wed

Thu

Fri

Sat

Today

Avg: 7h 12mGoal: 8h 00mStreak: 5 days 🔥

🔗 Sleep × Cycle Insight

You're in your luteal phase. Sleep disruptions are common this week as progesterone rises then drops. Magnesium glycinate at bedtime and a cooler room (65–68°F) can improve sleep quality by up to 40%.

⌚ Connect Wearable for Auto-Tracking

Wearable sync launching with v2.0 · Join waitlist for early access

Mental Wellness 🧠

🌙 Cycle Mood Correlation

During ovulation your serotonin rises — you're likely feeling sociable and confident today. Mood dips are expected from Day 22.

Today's Exercises

🫁 4-7-8 Breathing — Live Exercise

PRESS START TO BEGIN

INHALE 4 · HOLD 7 · EXHALE 8

📓

Mood Journal

Write freely — your entries are private

Open

🌙

Sleep Sounds

Curated for your cycle phase

Play

Cycle-Synced Reading

Ovulation Phase

Why You Feel More Confident This Week

The science behind your ovulation energy surge · 4 min read

Mental Health

Managing PMDD: What the Research Shows

Evidence-based approaches to premenstrual dysphoria · 6 min read

Shop 🛍️

🇺🇸 US Store

Available on Amazon.com · iHerb · Target

⭐ Community Picks

Settings

S

Sarah

Period Tracking · 28 years

🔥 7-day streak

✨ 78

✏️

14

Cycles

28d

Avg Cycle

0

Days Logged

78

Score

My Goal

🎯

Prediction settings

For period, cycle, and ovulation

›

🤰

Pregnancy mode

🎂

Year of birth

1998

›

👑

Try premium

FREE TRIAL

🔔

Reminders

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👥

Track others' cycles

Partner & family sharing

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Export document to doctor

Health summary PDF

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Edit my information

Cycle dates, age, conditions

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Export my data

Download all your data (GDPR Art. 20)

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Delete all data

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Account

Sign up to sync across devices

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Face ID & password

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Anonymous mode

Remove name, age & country

GDPR

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Language options

English

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Theme

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Country

🇺🇸 US

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Integrations

❤️

Apple Health

Sync steps, sleep & HRV

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Apple Watch

Heart rate & temperature

Soon

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Widget

Home screen quick view

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Forum

Community stories & tips

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Bug report & feedback

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Medical disclaimer

WomensPal is not a medical device

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Emergency contacts

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Federated Learning · On-Device AI

All AI models run entirely on this device. No raw health data is sent to any server. Your biology stays yours.

💊 Medication Interaction Checker

Type any medication to see how it may affect your cycle, hormones, or fertility.

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