How can we help you?

Visit app.womenspal.com and tap "Sign up". Enter your email and create a password — it takes less than a minute. You can also continue with Google or Apple. No credit card required.

Yes — WomensPal's core features are completely free with no time limit. Period tracking, symptom logging, ovulation prediction, and cycle insights are all free. We may introduce optional premium features in the future, but the core app will always remain free.

To get started, we'll ask for your typical cycle length, average period duration, and the date your last period started. This lets WomensPal generate your first predictions right away. You can update all of this at any time in Settings.

Yes. WomensPal is a web app that works on any device — iPhone, Android, tablet, or desktop. Just visit app.womenspal.com and sign in. Your data syncs automatically across all your devices.

On iPhone: open app.womenspal.com in Safari, tap the share button (box with arrow), then "Add to Home Screen". On Android: open in Chrome, tap the three-dot menu, then "Add to Home Screen". This installs WomensPal as an app-like shortcut with no App Store required.

From the home screen, tap the calendar icon or the "Log period" button. You can mark the start date, flow intensity (light, medium, heavy), and any symptoms. WomensPal uses your logged data to refine its predictions over time.

WomensPal lets you log 40+ daily symptoms including mood, energy, cramps, headache, bloating, breast tenderness, cervical mucus, BBT (basal body temperature), sleep quality, exercise, and much more. You can also add custom notes for anything not in the list.

WomensPal uses your logged period history to calculate your average cycle length and predict your next period. The more cycles you track, the more accurate the prediction becomes. Predictions also update when you log your actual period start, so the app adapts to your real pattern over time.

Your fertile window is calculated based on your predicted ovulation day (typically 14 days before your next expected period for a standard cycle) plus the 5 days before it, since sperm can survive up to 5 days. If you log BBT or cervical mucus, WomensPal uses this additional data to refine the prediction.

Yes. Go to the daily log and select BBT from the tracking options. Enter your temperature taken first thing in the morning before getting out of bed. WomensPal will chart your temperatures and identify the post-ovulation temperature rise, helping confirm ovulation timing.

Yes. WomensPal is designed to work with irregular cycles. Instead of assuming a fixed cycle length, the app learns from your actual logged data. Tracking cervical mucus and BBT alongside your period dates gives WomensPal more signals to work with even when cycles vary significantly month to month.

On the sign-in page at app.womenspal.com, tap "Forgot password?" and enter your email address. You'll receive a reset link within a few minutes. Check your spam folder if you don't see it.

Go to Settings → Account → Email address. Enter your new email and confirm with your current password. A verification email will be sent to your new address — click the link to confirm the change.

Go to Settings → Notifications. You can toggle individual notification types on or off — including period reminders, ovulation alerts, and daily log reminders. You can also disable all notifications at once from your device's notification settings.

Go to Settings → Account → Delete account. This permanently removes all your data from our servers. This action cannot be undone. If you're having trouble with the app, we'd love to help first — contact us and we'll do our best to resolve it.

Yes. Go to Settings → Privacy → Export my data. You'll receive a file containing all your logged cycle data, symptoms, and notes in a readable format. This usually takes a few minutes to generate and will be sent to your account email.

Yes. Your health data belongs to you. WomensPal never sells your personal data to third parties. We do not share identifiable health information with advertisers, data brokers, or employers. See our full Privacy Policy for details.

Your data is stored securely in the cloud on encrypted servers. All data is transmitted using HTTPS encryption. We use industry-standard security practices including encrypted storage and strict access controls.

No. We do not sell or share your personal health data. We use trusted third-party services (like our analytics and hosting providers) that are bound by strict data processing agreements, but none of them receive your identifiable health data.

You can delete your account and all associated data at any time from Settings → Account → Delete account. Alternatively, email us at contact@womenspal.com with the subject "Data deletion request" and we will process it within 30 days as required by applicable privacy laws.

Yes. Once you log a positive pregnancy test, WomensPal switches to Pregnancy Mode. You'll see your weekly pregnancy progress, baby development milestones, symptom tracking tailored to pregnancy, and a countdown to your due date.

After your baby arrives, WomensPal switches to Postpartum Mode — tracking your recovery, mood, sleep, breastfeeding, and the gradual return of your cycle. It's designed for the full journey, not just the 9 months.

Cycle syncing is the practice of aligning your lifestyle — exercise, nutrition, social activities, and rest — with the four phases of your cycle (menstrual, follicular, ovulatory, luteal). WomensPal's cycle sync feature provides personalised recommendations for each phase based on your current cycle day.

Yes. WomensPal has dedicated support for PCOS and endometriosis — including symptom tracking relevant to these conditions, tailored insights, and resources. You can select your condition in Settings → Health Profile to enable condition-specific features.

Yes, really free. WomensPal's core features — period tracking, symptom logging, ovulation prediction, cycle insights — are completely free with no trial period, no credit card required, and no expiry. We are transparent about what is free and what isn't.

The core tracking features will always remain free. We may introduce optional premium add-ons in the future (advanced analytics, one-on-one health coaching, etc.), but these will never be required to use the main app. We'll always be transparent about pricing changes.

WomensPal does not currently charge for any features. If you've seen a charge related to WomensPal, please contact us immediately with the transaction details and we'll investigate and resolve it as quickly as possible.